Posts Tagged ‘running’
How to Lose Weight After Having a Baby
February 14th, 2011 
Becki Exercise after having a baby is confusing. Here is the low-down on weight loss after birth.
Posted in exercise 
Tags: baby, birth, exercise, fitness, health, pregnant, running, weight loss 
20 Comments »Be Safe Out there, Get a Road ID-Review
December 8th, 2010 Todd It’s dangerous out there. Your safety could depend on EMT’s knowing who you are. That’s where the Road ID comes in.
10 Of the Hottest Things To Wear At The Gym
November 25th, 2010 Todd Looking good while you exercise helps you to feel good about yourself. This is our top ten list of the hottest things to wear at the gym while working out.
Posted in exercise Tags: attitude, exercise, fitness, health, resistance training, running, weight training 6 Comments »Don’t Let Fear Get In Your Way
November 22nd, 2010 Todd Ruth said to not let fear of striking out get in your way. Apply that to your life
Posted in Motivation Tags: attitude, diet, exercise, fitness, health, nutrition, running, strength, weight loss 11 Comments »Are Toning Shoes For Real?
November 8th, 2010 Todd Toning shoes-yay, or nay? We take a look to see if these are legit.
Posted in exercise Tags: cardio, exercise, fitness, running, shoes, walking, weight loss 11 Comments »Do you know how many steps are right for you?
October 25th, 2010 Todd 
We all want to be active. That requires moving throughout the day. How many steps do you take?
Posted in exercise Tags: cardio, exercise, fitness, health, running, walking, weight loss 6 Comments »The Secret of Building Killer Legs
October 20th, 2010 Todd 
Climbing stairs is not only inexpensive, but also a highly effective leg and cardiovascular workout.
Posted in exercise Tags: cardio, exercise, fitness, health, running, stairs, strength, weight loss 3 Comments »3 Things to keep you safe in the heat of summer
July 12th, 2010 Todd Stay safe in the summer heat With increasing temperatures comes the chance of a heat related injury. Pulled muscles aren’t on the menu. Heat exhaustion, or heat stroke certainly are. The following is a list of things that you should consider when exercising in the sun
Posted in health Tags: exercise, fitness, health, running, safety, strength, weight training 4 Comments »Push start your training
June 28th, 2010 Todd Pushing a vehicle builds cardio, and muscle strength.
Posted in exercise Tags: cardio, exercise, fitness, health, resistance training, running, strength, weight training 2 Comments »Who else wants a feeling of accomplishment?
March 9th, 2010 Todd You might be grown up, but you need to get out and play. It’s great motivation.
Posted in Motivation Tags: exercise, fitness, health, powerlifting, resistance training, running, weight loss, weight training 7 Comments »
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